Our range of services:
We tackle theses health problems:
We are committed to providing you with the highest
quality care and helping you achieve your health goals.
Here are some of the benefits of our services:
If you are ready to take your health to the next level, contact us today to schedule a consultation. We look forward to helping you achieve your health goals!
Important note: We are not specialists in conventional medicine for individual diseases and do not offer conventional medicinal drug therapies.
Terrain-Ten Programme for the Treatment of Chronic Diseases
The Terrain-Ten Programme was developed by American physician Dr. Nasha Winters as a holistic approach to treating chronic diseases. It is based on the idea that the body can heal itself if it is in an optimal environment. This optimal environment is called “terrain”. It consists of ten elements:
The Terrain-Ten Programme identifies the weaknesses of each terrain and strengthens them. This allows the cells to function optimally and brings the biological processes of the human body back into balance. Only in an optimal terrain is it possible to eliminate diseases and enable health. This is comparable to an aquarium, in which clean water is essential for the life of the fish.
The programme can be used on its own or in combination with conventional medical treatments.
Dr. med. Krisztina Baráth is certified by the “Metabolic Terrain Institute of Health” to offer the Terrain-Ten Programme. She is also a member of the worldwide Terrain-Ten network of integrative physicians.
Cleansing the Body of Pollutants
A detoxification treatment aims to rid the body of environmental toxins, heavy metals and mycotoxins that have accumulated over time. This procedure has a number of health benefits. Removing pollutants from the body not only strengthens the immune system but also improves overall health. By eliminating these toxins, potential health problems such as fatigue, headaches, digestive disorders and even long-term illnesses can be reduced or prevented.
After carrying out toxicity tests, we can individually support the body’s detoxification processes using orthomolecular therapies and bioregulatory techniques. This allows the body to excrete pollutants more efficiently and accelerates the restoration of cell functions.
Nutritional & Fasting Counseling for Optimal Health
Individual nutritional counseling helps to achieve specific health goals, whether it be weight reduction, muscle building, improved athletic performance or the management of specific health problems such as diabetes or heart disease.
Fasting has many health benefits, such as improved insulin sensitivity, weight loss, detoxification of the body, promotion of regeneration processes, improvement of cognitive abilities and strengthening of the immune system. However, it is important that fasting is carried out under expert guidance, especially for people with certain health problems. The choice of the optimal fasting method is also of great importance.
We offer you professional and individual nutritional and fasting counseling.
The Natural Way Through Menopause
Perimenopause is a transitional phase in every woman’s life that is characterised by hormonal changes in the body. During this time, a variety of symptoms can occur, such as hot flashes, sleep disturbances, mood swings and vaginal dryness. Hormone therapies are available, but can carry significant risks depending on individual genetic variation (SNP – single nucleotide polymorphism) and metabolic characteristics. We advocate for a thorough evaluation before making a decision about hormone therapy.
If you decide to take a natural approach, we will be happy to help you find your optimal way through perimenopause. We will accompany you individually and professionally with a treatment concept tailored to your needs.
For an Optimal Circadian Rhythm and Better Sleep
Good sleep quality with sufficient REM (Rapid Eye Movement) and deep sleep phases is essential for good memory, muscle repair, the immune system, regeneration and the detoxification of the brain through activation of the glymphatic system. Good sleep and light hygiene can help you improve your sleep quality, prepare your body for the necessary rest and thus support your health.
As experts in sleep and light hygiene, we will be happy to advise you and help you achieve the best possible sleep and gain more energy and vitality during the day.
Biohacking and Bioregulation for Enhanced Performance, Recovery, Health Prevention, and Longevity
Biohacking and bioregulation harness technologies and lifestyle modifications to optimise the body’s performance and enhance overall health. Our devices and lifestyle change counselling empower you to prevent and manage chronic conditions, accelerate the recovery of acute injuries, improve cognitive function, optimise athletic performance, and elevate your general well-being.
Biohacking Technologies We Offer
Our practice provides access to a range of biohacking technologies, including:
Tailored Biohacking Programmes
We meticulously craft personalised biohacking programmes tailored to your unique needs and goals. Our comprehensive approach involves:
Embrace Optimal Well-being
Are you ready to embark on a journey towards enhanced performance, accelerated recovery, and lifelong vitality? Our biohacking and bioregulation expertise can empower you to achieve your wellness goals.
Schedule a Consultation
Contact us today to schedule a consultation and discover how our holistic approach can transform your health and well-being.
Our consultations may be partially covered by supplementary health insurance.
