{"id":855,"date":"2023-08-31T01:50:55","date_gmt":"2023-08-31T01:50:55","guid":{"rendered":"https:\/\/demo.bravisthemes.com\/patholab\/blood-protein-signatures-change-across-lifespan-copy\/"},"modified":"2025-11-05T08:09:48","modified_gmt":"2025-11-05T08:09:48","slug":"how-high-intensity-interval-training-affects-glucose-consumption","status":"publish","type":"post","link":"https:\/\/epigenixzuerich.ch\/en\/how-high-intensity-interval-training-affects-glucose-consumption\/","title":{"rendered":"How high-intensity interval training affects glucose consumption"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"855\" class=\"elementor elementor-855\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbb3844 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-type-header-none pxl-row-scroll-none\" data-id=\"fbb3844\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7ab642 pxl-column-element-default pxl-column-none\" data-id=\"c7ab642\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-1600972 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"1600972\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor \">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<p>Did you know that HIIT training influences glucose consumption and thus reduces the risk of cancer? Prof. Levy and Dr. Gepner explain in the 2022 study &#8220;An Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination&#8221; that studies have shown<\/p>\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-4075f04 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-type-header-none pxl-row-scroll-none\" data-id=\"4075f04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1327d2 pxl-column-element-default pxl-column-none\" data-id=\"a1327d2\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-ab0a409 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"ab0a409\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor \">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<blockquote><p><span dir=\"auto\">that physical exercise reduces the risk of certain types of cancer by up to 35%.<\/span><\/p><\/blockquote><p><span dir=\"auto\">This positive effect is comparable to the effects of exercise on other conditions such as heart disease and diabetes. In this study, researchers added new findings showing that high-intensity endurance training, which draws its energy from sugar, can reduce the risk of metastatic cancer by up to 72%.<\/span><\/p>\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-b61cc28 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-type-header-none pxl-row-scroll-none\" data-id=\"b61cc28\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eecd5ca pxl-column-element-default pxl-column-none\" data-id=\"eecd5ca\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-a2c0fdf elementor-widget elementor-widget-pxl_text_editor\" data-id=\"a2c0fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor \">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<p><span dir=\"auto\">Furthermore, it assumes that this will happen<\/span><\/p><blockquote><p><span dir=\"auto\">Because the organs must compete with the muscles for sugar resources, which are known to burn large amounts of glucose during intense exercise. Consequently, when cancer develops, the intense competition for glucose reduces the availability of energy, which is crucial for metastasis.<\/span><\/p><\/blockquote>\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-68eff54 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-type-header-none pxl-row-scroll-none\" data-id=\"68eff54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ba58d4 pxl-column-element-default pxl-column-none\" data-id=\"1ba58d4\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-8bfe09f elementor-widget elementor-widget-pxl_text_editor\" data-id=\"8bfe09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor \">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<p><span dir=\"auto\">Dr. Gepner adds that the results suggest that, unlike relatively moderate fat-burning exercise, high-intensity aerobic activity contributes to cancer prevention. While the optimal intensity range for fat burning is 65\u201370% of maximum heart rate, glucose burning requires 80\u201385%\u2014albeit only for short intervals.<\/span><\/p><p><span dir=\"auto\">We at epigeniXzurich also train regularly in our clinic in Zurich and burn glucose during HIIT exercises.<\/span><\/p><p><span dir=\"auto\">We recommend everyone to exercise regularly to maintain a healthy body.<\/span><\/p>\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Did you know that HIIT training influences glucose consumption and thus reduces the risk of cancer? Prof. Levy and Dr. Gepner explain in the 2022 study \u201cAn Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination\u201d that studies have shown that physical exercise reduces the risk of certain types of cancer by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-research"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How high-intensity interval training affects glucose consumption - epigeniXz\u00fcrich<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How high-intensity interval training affects glucose consumption - epigeniXz\u00fcrich\" \/>\n<meta property=\"og:description\" content=\"Did you know that HIIT training influences glucose consumption and thus reduces the risk of cancer? Prof. Levy and Dr. Gepner explain in the 2022 study \u201cAn Exercise-Induced Metabolic Shield in Distant Organs Blocks Cancer Progression and Metastatic Dissemination\u201d that studies have shown that physical exercise reduces the risk of certain types of cancer by [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epigenixzuerich.ch\/wie-sich-hochintensives-intervalltraining-auf-den-glukoseverbrauch-auswirkt\/\" \/>\n<meta property=\"og:site_name\" content=\"epigeniXz\u00fcrich\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-31T01:50:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T08:09:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epigenixzuerich.ch\/wp-content\/uploads\/2023\/08\/250806-hiit-workout-team-e1754567396404-722x1024-500x500-c-center.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"epigenixzurich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"epigenixzurich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/epigenixzuerich.ch\\\/wie-sich-hochintensives-intervalltraining-auf-den-glukoseverbrauch-auswirkt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/epigenixzuerich.ch\\\/wie-sich-hochintensives-intervalltraining-auf-den-glukoseverbrauch-auswirkt\\\/\"},\"author\":{\"name\":\"epigenixzurich\",\"@id\":\"https:\\\/\\\/epigenixzuerich.ch\\\/#\\\/schema\\\/person\\\/a3e4ff0d0d81a815f2706675ec0c0db8\"},\"headline\":\"How high-intensity interval training affects glucose consumption\",\"datePublished\":\"2023-08-31T01:50:55+00:00\",\"dateModified\":\"2025-11-05T08:09:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/epigenixzuerich.ch\\\/wie-sich-hochintensives-intervalltraining-auf-den-glukoseverbrauch-auswirkt\\\/\"},\"wordCount\":228,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/epigenixzuerich.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/epigenixzuerich.ch\\\/wie-sich-hochintensives-intervalltraining-auf-den-glukoseverbrauch-auswirkt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/epigenixzuerich.ch\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/250806-hiit-workout-team-e1754567396404-722x1024-500x500-c-center.jpg\",\"articleSection\":[\"Nutrition\",\"Research\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/epigenixzuerich.ch\\\/wie-sich-hochintensives-intervalltraining-auf-den-glukoseverbrauch-auswirkt\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/epigenixzuerich.ch\\\/wie-sich-hochintensives-intervalltraining-auf-den-glukoseverbrauch-auswirkt\\\/\",\"url\":\"https:\\\/\\\/epigenixzuerich.ch\\\/wie-sich-hochintensives-intervalltraining-auf-den-glukoseverbrauch-auswirkt\\\/\",\"name\":\"How high-intensity interval training affects glucose consumption - 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