The Terrain Ten™ program was developed by American physician Dr. Nasha Winters as a holistic approach to treating chronic diseases. It is based on the idea that the body can heal itself when it can function in an optimal environment. This optimal environment is called the “terrain.” It consists of ten elements: genetic markers, metabolic function, toxicity status, microbiome composition, immune system status, inflammatory status, blood flow and oxygenation, hormonal system, stress levels, circadian rhythm, and mental and emotional factors.

The Terrain Ten™ program identifies weaknesses in each terrain area in order to strengthen them. This allows cells to function optimally and restores balance to the biological processes of the human body. Only in an optimal terrain is it possible to eliminate disease and promote health. This is comparable to an aquarium where clean water is essential for the fish to live. The program can be used independently or in combination with conventional medical treatments.

Dr. Krisztina Baráth is certified by the Metabolic Terrain Institute of Health to offer the Terrain Ten™ program. She is also a member of the worldwide Terrain Ten™ network of integrative physicians.

Here you can find more information about the Terrain Ten™️ method.